Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.9 mg |
| Potassium | 269.9 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.4 g |
| Protein | 3.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.5 % |
| Copper | 17.6 % |
| Folate | 7.4 % |
| Iron | 14.6 % |
| Magnesium | 24.2 % |
| Manganese | 129.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 28.0 % |
| Riboflavin | 4.6 % |
| Selenium | 0.1 % |
| Thiamin | 27.1 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal & Raisins
View the full Oatmeal & Raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal & Raisins
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
14 calories of Raisins, (0.33 miniature box (.5 oz))
8 calories of Brown Sugar, (0.67 tsp unpacked)
4 calories of Trail Mix, with chocolate chips, salted nuts and seeds, (0.03 oz)
0 calories of Water, bottled, (0.67 serving)
Calories per serving of Oatmeal & Raisins
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
14 calories of Raisins, (0.33 miniature box (.5 oz))
8 calories of Brown Sugar, (0.67 tsp unpacked)
4 calories of Trail Mix, with chocolate chips, salted nuts and seeds, (0.03 oz)
0 calories of Water, bottled, (0.67 serving)
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