Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 178.2
Total Fat 14.9 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.2 g
Cholesterol 20.3 mg
Sodium 391.8 mg
Potassium 331.6 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.1 g
Sugars 1.5 g
Protein 4.7 g
Vitamin A 25.5 %
Vitamin B-12 6.4 %
Vitamin B-6 10.4 %
Vitamin C 37.2 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 14.3 %
Copper 6.7 %
Folate 11.0 %
Iron 7.6 %
Magnesium 7.0 %
Manganese 8.6 %
Niacin 3.8 %
Pantothenic Acid 6.2 %
Phosphorus 11.8 %
Riboflavin 14.9 %
Selenium 5.5 %
Thiamin 7.3 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Salad

View the full Shepherd's Salad Recipe & Instructions
Submitted by: LADYBRYAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Salad

80 calories of Olive Oil, (0.67 tbsp)

67 calories of Feta Cheese, (0.17 cup, crumbled)

15 calories of Trader Joe's Pitted Kalamata Olives, 5 olives, (0.33 serving)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

11 calories of Cucumber (peeled), (0.33 large (8-1/4" long))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Parsley, (0.17 cup)

1 calories of Lemon juice, (0.33 tbsp)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.