Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 80.7
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 15.4 mg
Sodium 337.7 mg
Potassium 191.6 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.0 g
Sugars 2.3 g
Protein 7.9 g
Vitamin A 39.1 %
Vitamin B-12 1.7 %
Vitamin B-6 11.6 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.4 %
Copper 3.3 %
Folate 3.9 %
Iron 5.6 %
Magnesium 4.7 %
Manganese 6.3 %
Niacin 17.3 %
Pantothenic Acid 3.3 %
Phosphorus 7.9 %
Riboflavin 3.3 %
Selenium 7.5 %
Thiamin 5.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FILL YOU UP: Chicken Vegetable Soup

View the full FILL YOU UP: Chicken Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FILL YOU UP: Chicken Vegetable Soup

32 calories of Chicken Breast (cooked), no skin, roasted, (0.94 ounces)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Crushe tomatoe SS canned, (0.13 cup)

10 calories of Peas, frozen, (0.09 cup)

5 calories of Carrots, raw, (0.09 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.19 serving)

2 calories of Garlic, (0.38 cloves)

1 calories of Summer squash, (0.06 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Zucchini, baby, (0.19 large)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.81 cup (8 fl oz))


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