Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.9 mg |
| Potassium | 579.1 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 18.9 g |
| Protein | 7.9 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 28.4 % |
|---|---|
| Vitamin B-6 | 48.0 % |
| Vitamin C | 37.8 % |
| Vitamin D | 21.7 % |
| Vitamin E | 19.6 % |
| Calcium | 23.5 % |
| Copper | 16.3 % |
| Folate | 22.6 % |
| Iron | 16.6 % |
| Magnesium | 20.0 % |
| Manganese | 18.7 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 13.5 % |
| Riboflavin | 27.0 % |
| Selenium | 15.7 % |
| Thiamin | 14.2 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Berry Chocolate Soy Shake
View the full Banana Berry Chocolate Soy Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Berry Chocolate Soy Shake
81 calories of Banana, fresh, (0.67 large (8" to 8-7/8" long))
46 calories of Total Soy Meal Replacement 2 scoops, (0.33 serving)
36 calories of Silk plus DHA Omega-3 Plain 1 cup, (0.33 cup)
26 calories of Mixed Berries, Frozen (Blackberries, Raspberries, Blueberries), (0.33 cup)
0 calories of Water, filtered, (5.33 oz)
Calories per serving of Banana Berry Chocolate Soy Shake
81 calories of Banana, fresh, (0.67 large (8" to 8-7/8" long))
46 calories of Total Soy Meal Replacement 2 scoops, (0.33 serving)
36 calories of Silk plus DHA Omega-3 Plain 1 cup, (0.33 cup)
26 calories of Mixed Berries, Frozen (Blackberries, Raspberries, Blueberries), (0.33 cup)
0 calories of Water, filtered, (5.33 oz)
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