Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.7 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 436.7 mg |
| Sodium | 842.5 mg |
| Potassium | 588.2 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.3 g |
| Protein | 17.5 g |
| Vitamin A | 259.2 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 49.2 % |
| Vitamin D | 13.2 % |
| Vitamin E | 8.9 % |
| Calcium | 26.4 % |
| Copper | 6.8 % |
| Folate | 26.6 % |
| Iron | 15.6 % |
| Magnesium | 15.1 % |
| Manganese | 29.0 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 27.5 % |
| Riboflavin | 36.0 % |
| Selenium | 49.0 % |
| Thiamin | 11.8 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Frittata with Greens
View the full Butternut Squash Frittata with Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Frittata with Greens
144 calories of Egg, fresh, whole, raw, (2 large)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.25 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Butternut Squash Frittata with Greens
144 calories of Egg, fresh, whole, raw, (2 large)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.25 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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