Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 216.3
Total Fat 9.0 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 90.6 mg
Sodium 558.4 mg
Potassium 484.4 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.7 g
Sugars 3.0 g
Protein 28.0 g
Vitamin A 1.7 %
Vitamin B-12 58.9 %
Vitamin B-6 13.0 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 9.2 %
Copper 8.7 %
Folate 8.3 %
Iron 15.0 %
Magnesium 11.1 %
Manganese 8.3 %
Niacin 39.2 %
Pantothenic Acid 11.3 %
Phosphorus 30.9 %
Riboflavin 23.9 %
Selenium 44.2 %
Thiamin 13.3 %
Zinc 35.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yakhni

View the full Yakhni Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yakhni

156 calories of Lamb Shank, (125 grams)

38 calories of Yogurt, plain, whole milk, (62.50 grams)

11 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.25 tsp)

3 calories of Cook pure ghee, (0.38 gram(s))

2 calories of Garlic, (0.50 cloves)

2 calories of Xanthum Gum - Bob's Red Mills (1TB,9g) .083 =.25ts, (0.06 tbsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Fennel seed, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Salt, (0.19 tsp)


No nutrition or calorie comments found.