Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 72.2
Total Fat 5.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 134.7 mg
Potassium 448.2 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.8 g
Sugars 0.5 g
Protein 2.9 g
Vitamin A 134.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 35.2 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 7.7 %
Copper 8.1 %
Folate 35.2 %
Iron 12.7 %
Magnesium 17.1 %
Manganese 53.5 %
Niacin 3.6 %
Pantothenic Acid 0.9 %
Phosphorus 6.6 %
Riboflavin 8.7 %
Selenium 1.6 %
Thiamin 5.2 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Spinach & Pine Nuts

View the full Sauteed Spinach & Pine Nuts Recipe & Instructions
Submitted by: MAESTRAKARINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Spinach & Pine Nuts

29 calories of Pine Nuts, (0.50 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Garlic, (0.75 cloves)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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