Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.7 mg |
| Potassium | 448.2 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.5 g |
| Protein | 2.9 g |
| Vitamin A | 134.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 35.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 7.7 % |
| Copper | 8.1 % |
| Folate | 35.2 % |
| Iron | 12.7 % |
| Magnesium | 17.1 % |
| Manganese | 53.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.6 % |
| Riboflavin | 8.7 % |
| Selenium | 1.6 % |
| Thiamin | 5.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Spinach & Pine Nuts
View the full Sauteed Spinach & Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Spinach & Pine Nuts
29 calories of Pine Nuts, (0.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Garlic, (0.75 cloves)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Sauteed Spinach & Pine Nuts
29 calories of Pine Nuts, (0.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Garlic, (0.75 cloves)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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