Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 106.0
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.1 mg
Sodium 211.9 mg
Potassium 314.3 mg
Total Carbohydrate 31.9 g
Dietary Fiber 9.9 g
Sugars 14.5 g
Protein 7.2 g
Vitamin A 157.6 %
Vitamin B-12 19.4 %
Vitamin B-6 15.1 %
Vitamin C 7.6 %
Vitamin D 12.1 %
Vitamin E 3.0 %
Calcium 21.4 %
Copper 0.9 %
Folate 5.0 %
Iron 18.5 %
Magnesium 8.9 %
Manganese 9.7 %
Niacin 13.2 %
Pantothenic Acid 6.1 %
Phosphorus 16.4 %
Riboflavin 21.4 %
Selenium 7.4 %
Thiamin 16.6 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie

View the full Pumpkin Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie

37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)

30 calories of Fiber One Bran Cereal, 1/2 cup, (0.50 serving)

20 calories of Libby's 100% pure pumpkin, (0.25 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

4 calories of Spring Tree, Sugar Free Syrup, (0.03 cup)

2 calories of Pumpkin Pie spice, (0.13 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Splenda No Calorie Sweetener, (1.50 tsp)

0 calories of Splenda No Calorie Sweetener, (4.50 tsp)

0 calories of Salt, (0.03 tsp)


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