Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 582.4 | Total Fat | 27.1 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 43.5 mg |
| Sodium | 690.6 mg |
| Potassium | 833.5 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 16.9 g |
| Sugars | 0.2 g |
| Protein | 26.3 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 31.4 % |
| Copper | 21.0 % |
| Folate | 68.0 % |
| Iron | 22.3 % |
| Magnesium | 34.4 % |
| Manganese | 41.5 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 57.7 % |
| Riboflavin | 17.0 % |
| Selenium | 11.2 % |
| Thiamin | 31.6 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lacey's Bean taco
View the full Lacey's Bean taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lacey's Bean taco
227 calories of Beans, black, (1 cup)
160 calories of Fritos Corn Chips (1 oz), (1 serving)
131 calories of American Cheese, (0.25 cup, diced)
60 calories of Sour Cream, (2 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Banana Peppers, (0.10 cup)
Calories per serving of Lacey's Bean taco
227 calories of Beans, black, (1 cup)
160 calories of Fritos Corn Chips (1 oz), (1 serving)
131 calories of American Cheese, (0.25 cup, diced)
60 calories of Sour Cream, (2 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Banana Peppers, (0.10 cup)
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