Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,901.8 | Total Fat | 103.9 g |
|---|---|
| Saturated Fat | 14.4 g |
| Polyunsaturated Fat | 28.1 g |
| Monounsaturated Fat | 53.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,362.2 mg |
| Potassium | 3,853.0 mg |
| Total Carbohydrate | 200.6 g |
| Dietary Fiber | 59.7 g |
| Sugars | 6.6 g |
| Protein | 70.3 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 128.4 % |
| Vitamin C | 96.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 72.8 % |
| Calcium | 29.1 % |
| Copper | 127.4 % |
| Folate | 225.6 % |
| Iron | 74.1 % |
| Magnesium | 141.7 % |
| Manganese | 321.2 % |
| Niacin | 131.0 % |
| Pantothenic Acid | 66.4 % |
| Phosphorus | 120.7 % |
| Riboflavin | 47.2 % |
| Selenium | 34.8 % |
| Thiamin | 97.1 % |
| Zinc | 77.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blessed Bean Salad
View the full Blessed Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blessed Bean Salad
854 calories of Peanuts, dry-roasted, (1 cup)
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
286 calories of Chickpeas (garbanzo beans), (1 cup)
227 calories of Beans, black, (1 cup)
148 calories of Pickled beets, (1 cup slices)
61 calories of Onions, raw, (1 cup, chopped)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Blessed Bean Salad
854 calories of Peanuts, dry-roasted, (1 cup)
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
286 calories of Chickpeas (garbanzo beans), (1 cup)
227 calories of Beans, black, (1 cup)
148 calories of Pickled beets, (1 cup slices)
61 calories of Onions, raw, (1 cup, chopped)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
0 calories of Cilantro, raw, (1 tbsp)
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