Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 300.9
Total Fat 14.2 g
Saturated Fat 7.3 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 4.1 g
Cholesterol 24.1 mg
Sodium 221.1 mg
Potassium 597.6 mg
Total Carbohydrate 26.2 g
Dietary Fiber 5.7 g
Sugars 5.5 g
Protein 18.7 g
Vitamin A 29.5 %
Vitamin B-12 12.3 %
Vitamin B-6 13.9 %
Vitamin C 114.6 %
Vitamin D 14.7 %
Vitamin E 2.4 %
Calcium 24.1 %
Copper 40.9 %
Folate 15.6 %
Iron 18.5 %
Magnesium 15.7 %
Manganese 25.9 %
Niacin 12.0 %
Pantothenic Acid 12.1 %
Phosphorus 31.0 %
Riboflavin 28.3 %
Selenium 5.8 %
Thiamin 12.9 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old World Mac & Cheese

View the full Old World Mac & Cheese Recipe & Instructions
Submitted by: SMOKINGRILLCAFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old World Mac & Cheese

67 calories of 365 Organic Whole Wheat Penne Pasta, (0.22 cup)

42 calories of Goat Cheese, Soft, (15.56 grams)

40 calories of Goat Cheese, Semisoft, (11.11 grams)

37 calories of Soy Flour, (11.11 grams)

35 calories of Goat Cheese, Hard, (7.78 grams)

29 calories of Margarine, 70% vegetable oil spread, (0.33 tbsp)

24 calories of So Nice Plus Original Soy Milk, (0.22 cup)

6 calories of Yellow Peppers (bell peppers), (0.11 pepper, large (3-3/4" long, 3" dia))

6 calories of Mushrooms, fresh, (25 grams)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.11 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Tomatoes, red, ripe, raw, year round average, (0.22 plum tomato)

2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))

2 calories of Pepper, black, (0.11 tbsp)


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