Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.7 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 79.4 mg |
| Sodium | 190.9 mg |
| Potassium | 781.4 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.5 g |
| Protein | 29.3 g |
| Vitamin A | 57.6 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 44.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 6.6 % |
| Copper | 9.9 % |
| Folate | 4.7 % |
| Iron | 14.9 % |
| Magnesium | 25.4 % |
| Manganese | 16.4 % |
| Niacin | 67.7 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 24.5 % |
| Riboflavin | 7.0 % |
| Selenium | 30.4 % |
| Thiamin | 6.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Brushetta & Chard
View the full Chicken with Brushetta & Chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Brushetta & Chard
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
45 calories of Mixed Vegetable Brushetta, Trader Joe's , (1.50 tbsp)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
15 calories of Swiss Chard (blanched), (0.44 cup)
14 calories of Onions, raw, (0.25 large)
4 calories of Citrus Ponzu, (0.50 tbsp)
Calories per serving of Chicken with Brushetta & Chard
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
45 calories of Mixed Vegetable Brushetta, Trader Joe's , (1.50 tbsp)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
15 calories of Swiss Chard (blanched), (0.44 cup)
14 calories of Onions, raw, (0.25 large)
4 calories of Citrus Ponzu, (0.50 tbsp)
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