Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 150.9
Total Fat 11.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.6 g
Cholesterol 0.0 mg
Sodium 482.2 mg
Potassium 537.0 mg
Total Carbohydrate 12.5 g
Dietary Fiber 4.8 g
Sugars 0.1 g
Protein 2.2 g
Vitamin A 16.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 29.9 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 1.8 %
Copper 9.1 %
Folate 15.6 %
Iron 5.0 %
Magnesium 7.2 %
Manganese 11.6 %
Niacin 8.2 %
Pantothenic Acid 9.7 %
Phosphorus 6.2 %
Riboflavin 7.5 %
Selenium 1.2 %
Thiamin 7.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato - Onion - Avocado Salad

View the full Tomato - Onion - Avocado Salad Recipe & Instructions
Submitted by: GHK1962

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato - Onion - Avocado Salad

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

40 calories of Olive Oil, (1 1tsp)

26 calories of Red Ripe Tomatoes, (2 plum tomato)

10 calories of Onions, raw, (3 slice, thin)

3 calories of Balsamic Vinegar, (0.33 tbsp)

0 calories of Salt, (3 dash)


No nutrition or calorie comments found.