Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 373.6 mg |
| Potassium | 1,463.5 mg |
| Total Carbohydrate | 65.2 g |
| Dietary Fiber | 19.7 g |
| Sugars | 2.2 g |
| Protein | 16.1 g |
| Vitamin A | 238.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 67.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 16.4 % |
| Copper | 32.1 % |
| Folate | 64.3 % |
| Iron | 34.0 % |
| Magnesium | 42.7 % |
| Manganese | 64.8 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 31.4 % |
| Riboflavin | 13.4 % |
| Selenium | 6.3 % |
| Thiamin | 37.5 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Butternut Squash Chili
View the full Black Bean Butternut Squash Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Butternut Squash Chili
181 calories of Beans, black, (137 grams)
60 calories of Butternut Squash, (151.17 grams)
22 calories of Crushed Tomatoes, (68.50 grams)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Apple juice, unsweetened, (0.17 cup)
12 calories of Canned Tomatoes, (68.50 grams)
10 calories of Onions, raw, (0.17 large)
8 calories of Chili powder, (0.33 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Black Bean Butternut Squash Chili
181 calories of Beans, black, (137 grams)
60 calories of Butternut Squash, (151.17 grams)
22 calories of Crushed Tomatoes, (68.50 grams)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Apple juice, unsweetened, (0.17 cup)
12 calories of Canned Tomatoes, (68.50 grams)
10 calories of Onions, raw, (0.17 large)
8 calories of Chili powder, (0.33 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Jalapeno Peppers, (0.17 pepper)
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