Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 87.8 mg |
| Sodium | 170.4 mg |
| Potassium | 103.2 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.0 g |
| Protein | 6.6 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.7 % |
| Vitamin E | 13.1 % |
| Calcium | 6.6 % |
| Copper | 0.2 % |
| Folate | 2.5 % |
| Iron | 8.4 % |
| Magnesium | 0.6 % |
| Manganese | 4.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.5 % |
| Riboflavin | 6.2 % |
| Selenium | 9.1 % |
| Thiamin | 0.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Muffins
View the full Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Muffins
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
50 calories of Safflower Oil, linoleic, (0.42 tbsp)
30 calories of Egg, fresh, whole, raw, (0.42 large)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Sucralose (like Splenda), (0.67 tsp)
0 calories of sugar free vanilla Torani syrup, (0.67 tbsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Flax Muffins
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
50 calories of Safflower Oil, linoleic, (0.42 tbsp)
30 calories of Egg, fresh, whole, raw, (0.42 large)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Sucralose (like Splenda), (0.67 tsp)
0 calories of sugar free vanilla Torani syrup, (0.67 tbsp)
0 calories of Baking Soda, (0.08 tsp)
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