Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 14.2 mg |
| Sodium | 637.0 mg |
| Potassium | 1,150.9 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.9 g |
| Protein | 6.0 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 75.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.0 % |
| Copper | 17.3 % |
| Folate | 12.7 % |
| Iron | 13.6 % |
| Magnesium | 15.9 % |
| Manganese | 30.0 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 21.2 % |
| Riboflavin | 9.9 % |
| Selenium | 4.5 % |
| Thiamin | 13.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato leek Soup with Zucchini
View the full Potato leek Soup with Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato leek Soup with Zucchini
145 calories of Potato, raw, (0.57 large (3" to 4-1/4" dia.))
44 calories of Half and Half Cream, (0.14 cup)
8 calories of Leeks, (0.14 leek)
4 calories of Zucchini, (0.14 cup, sliced)
3 calories of Chicken Broth, (0.29 cup (8 fl oz))
1 calories of Pepper, black, (0.14 tsp)
1 calories of Garlic, (0.14 clove)
0 calories of Parsley, (0.14 tbsp)
0 calories of Salt, (0.14 tsp)
Calories per serving of Potato leek Soup with Zucchini
145 calories of Potato, raw, (0.57 large (3" to 4-1/4" dia.))
44 calories of Half and Half Cream, (0.14 cup)
8 calories of Leeks, (0.14 leek)
4 calories of Zucchini, (0.14 cup, sliced)
3 calories of Chicken Broth, (0.29 cup (8 fl oz))
1 calories of Pepper, black, (0.14 tsp)
1 calories of Garlic, (0.14 clove)
0 calories of Parsley, (0.14 tbsp)
0 calories of Salt, (0.14 tsp)
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