Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 591.7 mg |
| Potassium | 394.7 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.0 g |
| Protein | 2.9 g |
| Vitamin A | 95.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 67.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.2 % |
| Copper | 4.1 % |
| Folate | 8.3 % |
| Iron | 6.0 % |
| Magnesium | 4.6 % |
| Manganese | 10.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.5 % |
| Selenium | 1.8 % |
| Thiamin | 5.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup
View the full Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup
18 calories of Onions, raw, (0.29 cup, chopped)
15 calories of Carrots, raw, (0.29 cup, chopped)
11 calories of Green Peppers (bell peppers), (0.29 cup, chopped)
10 calories of Tomatoes in Garlic & Olive Oil, Aylmer Petite Cut , (0.14 cup)
6 calories of Celery, raw, (0.29 cup, diced)
5 calories of Beef broth, bouillon, consomme, (0.29 cup)
4 calories of Beans, green cut, western family, (0.14 cup)
3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.14 serving)
Calories per serving of Vegetable Soup
18 calories of Onions, raw, (0.29 cup, chopped)
15 calories of Carrots, raw, (0.29 cup, chopped)
11 calories of Green Peppers (bell peppers), (0.29 cup, chopped)
10 calories of Tomatoes in Garlic & Olive Oil, Aylmer Petite Cut , (0.14 cup)
6 calories of Celery, raw, (0.29 cup, diced)
5 calories of Beef broth, bouillon, consomme, (0.29 cup)
4 calories of Beans, green cut, western family, (0.14 cup)
3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.14 serving)
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