Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 3.1 mg |
| Sodium | 897.9 mg |
| Potassium | 1,409.9 mg |
| Total Carbohydrate | 58.3 g |
| Dietary Fiber | 19.6 g |
| Sugars | 1.1 g |
| Protein | 16.0 g |
| Vitamin A | 266.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 77.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 21.5 % |
| Copper | 32.2 % |
| Folate | 79.6 % |
| Iron | 30.7 % |
| Magnesium | 38.8 % |
| Manganese | 85.2 % |
| Niacin | 32.6 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 35.8 % |
| Riboflavin | 16.8 % |
| Selenium | 10.8 % |
| Thiamin | 33.7 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chili with Butternut Squash and Greens
View the full Black Bean Chili with Butternut Squash and Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chili with Butternut Squash and Greens
170 calories of Beans, black, (0.75 cup)
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Butternut Squash, (0.63 cup, cubes)
23 calories of Onions, raw, (0.38 cup, chopped)
14 calories of Collards, (1.25 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
3 calories of Garlic, (0.75 cloves)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Black Bean Chili with Butternut Squash and Greens
170 calories of Beans, black, (0.75 cup)
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Butternut Squash, (0.63 cup, cubes)
23 calories of Onions, raw, (0.38 cup, chopped)
14 calories of Collards, (1.25 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
3 calories of Garlic, (0.75 cloves)
3 calories of Cinnamon, ground, (0.50 tsp)
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