Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.3 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 250.8 mg |
| Potassium | 1,286.3 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 10.9 g |
| Sugars | 16.6 g |
| Protein | 20.9 g |
| Vitamin A | 159.4 % | Vitamin B-12 | 74.7 % |
|---|---|
| Vitamin B-6 | 57.5 % |
| Vitamin C | 46.0 % |
| Vitamin D | 14.7 % |
| Vitamin E | 7.4 % |
| Calcium | 21.6 % |
| Copper | 36.0 % |
| Folate | 49.3 % |
| Iron | 35.5 % |
| Magnesium | 43.4 % |
| Manganese | 76.1 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 22.5 % |
| Phosphorus | 25.5 % |
| Riboflavin | 24.6 % |
| Selenium | 27.8 % |
| Thiamin | 21.6 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Green Monster
View the full Basic Green Monster Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Green Monster
135 calories of Soy Milk, (1.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Basic Green Monster
135 calories of Soy Milk, (1.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
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