Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.4 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 1.2 mg |
| Sodium | 350.2 mg |
| Potassium | 85.4 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.2 g |
| Protein | 6.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 18.1 % |
| Calcium | 13.2 % |
| Copper | 2.4 % |
| Folate | 18.0 % |
| Iron | 10.5 % |
| Magnesium | 2.1 % |
| Manganese | 10.7 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.8 % |
| Riboflavin | 21.6 % |
| Selenium | 20.7 % |
| Thiamin | 18.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes - Saco
View the full Pancakes - Saco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes - Saco
154 calories of Canola Oil, (0.08 cup)
114 calories of Flour, white, (0.25 cup)
20 calories of SACO Cultured Buttermilk Powder, (1 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Pancakes - Saco
154 calories of Canola Oil, (0.08 cup)
114 calories of Flour, white, (0.25 cup)
20 calories of SACO Cultured Buttermilk Powder, (1 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
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