Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 43.6
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 0.7 mg
Potassium 47.8 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.5 g
Sugars 1.6 g
Protein 1.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.4 %
Copper 7.3 %
Folate 1.3 %
Iron 2.4 %
Magnesium 4.2 %
Manganese 6.0 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 3.1 %
Riboflavin 1.0 %
Selenium 0.9 %
Thiamin 1.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dates and Nuts Ladoo

View the full Dates and Nuts Ladoo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dates and Nuts Ladoo

24 calories of Cashew Nuts, dry roasted, (0.03 cup, halves and whole)

9 calories of Walnuts, (0.05 oz)

6 calories of Dates, (0.25 date)

5 calories of Sesame Seeds, (0.10 tbsp)

3 calories of Almonds, (0.50 almond)


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