Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.3 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 31.1 mg |
| Sodium | 240.3 mg |
| Potassium | 514.2 mg |
| Total Carbohydrate | 71.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.6 g |
| Protein | 9.5 g |
| Vitamin A | 141.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 6.0 % |
| Copper | 10.7 % |
| Folate | 12.3 % |
| Iron | 7.8 % |
| Magnesium | 8.9 % |
| Manganese | 18.2 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 10.5 % |
| Riboflavin | 8.4 % |
| Selenium | 78.6 % |
| Thiamin | 12.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous with Raisins and Carrots
View the full Couscous with Raisins and Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous with Raisins and Carrots
225 calories of Couscous, (0.38 cup, dry, yields)
98 calories of Butter, unsalted, (0.06 cup)
65 calories of Raisins, golden seedless, (0.13 cup, packed)
23 calories of Carrots, raw, (0.50 cup, grated)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Couscous with Raisins and Carrots
225 calories of Couscous, (0.38 cup, dry, yields)
98 calories of Butter, unsalted, (0.06 cup)
65 calories of Raisins, golden seedless, (0.13 cup, packed)
23 calories of Carrots, raw, (0.50 cup, grated)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))
0 calories of Water, tap, (0.38 cup (8 fl oz))
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