Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 515.4 | Total Fat | 31.5 g |
|---|---|
| Saturated Fat | 16.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 194.2 mg |
| Sodium | 1,068.4 mg |
| Potassium | 710.3 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.9 g |
| Protein | 45.9 g |
| Vitamin A | 43.5 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 55.1 % |
| Vitamin C | 14.4 % |
| Vitamin D | 8.7 % |
| Vitamin E | 3.5 % |
| Calcium | 16.8 % |
| Copper | 6.4 % |
| Folate | 3.6 % |
| Iron | 17.8 % |
| Magnesium | 16.7 % |
| Manganese | 31.7 % |
| Niacin | 101.5 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 46.6 % |
| Riboflavin | 22.5 % |
| Selenium | 46.8 % |
| Thiamin | 10.8 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tikka Masala
View the full Chicken Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tikka Masala
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))
48 calories of Meyer Yogurt, Plain, (0.25 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
13 calories of 8 oz can of tomato sauce, (0.25 serving)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.75 tsp)
3 calories of Paprika, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Garlic (1 clove), (0.25 serving)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of ground tumeric, (0.50 tsp)
Calories per serving of Chicken Tikka Masala
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))
48 calories of Meyer Yogurt, Plain, (0.25 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
13 calories of 8 oz can of tomato sauce, (0.25 serving)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.75 tsp)
3 calories of Paprika, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Garlic (1 clove), (0.25 serving)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of ground tumeric, (0.50 tsp)
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