Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 740.3
Total Fat 38.4 g
Saturated Fat 11.7 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 17.9 g
Cholesterol 454.8 mg
Sodium 1,469.0 mg
Potassium 1,765.3 mg
Total Carbohydrate 66.9 g
Dietary Fiber 27.5 g
Sugars 2.6 g
Protein 37.6 g
Vitamin A 33.8 %
Vitamin B-12 20.6 %
Vitamin B-6 43.7 %
Vitamin C 128.8 %
Vitamin D 13.9 %
Vitamin E 18.8 %
Calcium 37.1 %
Copper 45.1 %
Folate 80.3 %
Iron 37.1 %
Magnesium 36.5 %
Manganese 53.5 %
Niacin 22.2 %
Pantothenic Acid 36.7 %
Phosphorus 68.1 %
Riboflavin 62.4 %
Selenium 56.0 %
Thiamin 34.9 %
Zinc 30.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kidney Bean Omelet

View the full Kidney Bean Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney Bean Omelet

218 calories of Beans, red kidney, (1 cup)

192 calories of Avocados, California (Haas), (0.50 cup, pureed)

144 calories of Egg, fresh, whole, raw, (2 large)

114 calories of Cheddar Cheese, (1 oz)

30 calories of Onions, raw, (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

18 calories of Salsa, (0.25 cup)


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