Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.7 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 199.5 mg |
| Potassium | 956.7 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 9.1 g |
| Sugars | 0.0 g |
| Protein | 34.4 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 48.5 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 9.5 % |
| Copper | 24.8 % |
| Folate | 30.2 % |
| Iron | 23.4 % |
| Magnesium | 36.3 % |
| Manganese | 51.7 % |
| Niacin | 76.0 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 42.4 % |
| Riboflavin | 16.4 % |
| Selenium | 31.0 % |
| Thiamin | 15.4 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Lemon Rosemary Chicken W/ Artichoke Wild rice
View the full Grilled Lemon Rosemary Chicken W/ Artichoke Wild rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Lemon Rosemary Chicken W/ Artichoke Wild rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
119 calories of Olive Oil, (1 tbsp)
83 calories of Wild Rice, (0.50 cup)
60 calories of Artichokes, fresh, (1 artichoke, medium)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Pepper, black, (1 tsp)
5 calories of Lemon grass (citronella), fresh, (1 tbsp)
4 calories of Garlic, (1 clove)
1 calories of Rosemary, (1 tsp)
Calories per serving of Grilled Lemon Rosemary Chicken W/ Artichoke Wild rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
119 calories of Olive Oil, (1 tbsp)
83 calories of Wild Rice, (0.50 cup)
60 calories of Artichokes, fresh, (1 artichoke, medium)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Pepper, black, (1 tsp)
5 calories of Lemon grass (citronella), fresh, (1 tbsp)
4 calories of Garlic, (1 clove)
1 calories of Rosemary, (1 tsp)
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