Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.8 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 84.6 mg |
| Sodium | 464.9 mg |
| Potassium | 415.7 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.6 g |
| Protein | 19.5 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 23.7 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 24.1 % |
| Vitamin D | 3.0 % |
| Vitamin E | 2.8 % |
| Calcium | 22.4 % |
| Copper | 10.0 % |
| Folate | 12.4 % |
| Iron | 16.3 % |
| Magnesium | 11.9 % |
| Manganese | 12.9 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 28.4 % |
| Riboflavin | 21.2 % |
| Selenium | 24.9 % |
| Thiamin | 13.8 % |
| Zinc | 23.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dinner, Mole Tamale Pie
View the full Dinner, Mole Tamale Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dinner, Mole Tamale Pie
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
76 calories of Cheddar Cheese, (0.67 oz)
36 calories of Flour, white, (0.08 cup)
26 calories of Yellow Cornmeal, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
15 calories of Granulated Sugar, (0.02 cup)
6 calories of Salsa, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Oregano, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Dinner, Mole Tamale Pie
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
76 calories of Cheddar Cheese, (0.67 oz)
36 calories of Flour, white, (0.08 cup)
26 calories of Yellow Cornmeal, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
15 calories of Granulated Sugar, (0.02 cup)
6 calories of Salsa, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Oregano, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
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