Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.6 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 57.5 mg |
| Sodium | 436.2 mg |
| Potassium | 354.1 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.7 g |
| Protein | 23.7 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.2 % |
| Copper | 0.0 % |
| Folate | 1.3 % |
| Iron | 3.0 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.6 % |
| Selenium | 0.0 % |
| Thiamin | 1.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Lobster Casserole
View the full Mock Lobster Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Lobster Casserole
110 calories of Tilapia filet, raw, (4 oz)
49 calories of Margarine, soft, (0.03 cup)
40 calories of Nabisco Ritz Crackers (5 crackers), (0.50 serving)
26 calories of Campbell's Cream of Shrimp Soup, (0.13 cup)
1 calories of Lea and Perrin's White Wine Worcestire Sauce, (0.06 serving)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Minced Onion, (0.06 tsp)
Calories per serving of Mock Lobster Casserole
110 calories of Tilapia filet, raw, (4 oz)
49 calories of Margarine, soft, (0.03 cup)
40 calories of Nabisco Ritz Crackers (5 crackers), (0.50 serving)
26 calories of Campbell's Cream of Shrimp Soup, (0.13 cup)
1 calories of Lea and Perrin's White Wine Worcestire Sauce, (0.06 serving)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Minced Onion, (0.06 tsp)
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