Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 231.6
Total Fat 4.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 240.4 mg
Potassium 330.5 mg
Total Carbohydrate 40.2 g
Dietary Fiber 4.3 g
Sugars 2.8 g
Protein 7.5 g
Vitamin A 43.9 %
Vitamin B-12 0.0 %
Vitamin B-6 14.8 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 6.6 %
Copper 12.1 %
Folate 6.1 %
Iron 8.3 %
Magnesium 19.9 %
Manganese 81.2 %
Niacin 12.1 %
Pantothenic Acid 6.9 %
Phosphorus 17.0 %
Riboflavin 4.7 %
Selenium 0.9 %
Thiamin 15.6 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Fried Rice

View the full Vegetable Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Fried Rice

153 calories of Brown Rice, medium grain, (0.70 cup)

19 calories of Mori-Nu, Tofu, silken, extra firm, (34.90 grams)

12 calories of Canola Oil, (0.10 tbsp)

12 calories of Sesame Oil, (0.10 tbsp)

11 calories of Peas, frozen, (0.10 cup)

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

5 calories of Carrots, raw, (0.10 cup, chopped)

3 calories of Onions, raw, (0.10 small)

3 calories of Snow Peas, fresh, (0.10 cup)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

2 calories of Bullion Instant McKay's Chicken Style Broth & Seasoning, (0.20 tsp)

0 calories of Bragg All Natural Liquid Amino, (0.30 tsp)


No nutrition or calorie comments found.