Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.5
Total Fat 10.7 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.7 g
Cholesterol 22.7 mg
Sodium 329.9 mg
Potassium 295.2 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.8 g
Sugars 0.9 g
Protein 5.0 g
Vitamin A 13.8 %
Vitamin B-12 7.2 %
Vitamin B-6 12.8 %
Vitamin C 45.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 14.6 %
Copper 5.3 %
Folate 7.9 %
Iron 4.8 %
Magnesium 5.4 %
Manganese 8.2 %
Niacin 4.5 %
Pantothenic Acid 5.3 %
Phosphorus 12.2 %
Riboflavin 15.7 %
Selenium 6.1 %
Thiamin 7.3 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad

View the full Greek Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad

67 calories of Feta Cheese, (0.17 cup, crumbled)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

7 calories of Onions, raw, (0.17 cup, sliced)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

3 calories of Black Olives, (0.50 jumbo)

1 calories of balsamic vinegar, (0.08 tablespoon)


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