Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 72.7 mg |
| Sodium | 502.5 mg |
| Potassium | 270.8 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.5 g |
| Protein | 11.5 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 2.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 2.0 % |
| Calcium | 35.7 % |
| Copper | 6.5 % |
| Folate | 34.7 % |
| Iron | 39.0 % |
| Magnesium | 12.5 % |
| Manganese | 61.8 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 27.7 % |
| Riboflavin | 34.2 % |
| Selenium | 39.5 % |
| Thiamin | 44.2 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Flapjaks
View the full Oat Flapjaks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Flapjaks
114 calories of Flour, white, (0.25 cup)
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
37 calories of Buttermilk, lowfat, (0.38 cup)
23 calories of Egg, fresh, whole, raw, (0.25 jumbo)
4 calories of Cinnamon, ground, (0.25 tbsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Nutrasweet Equal packet, (0.75 packet)
Calories per serving of Oat Flapjaks
114 calories of Flour, white, (0.25 cup)
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
37 calories of Buttermilk, lowfat, (0.38 cup)
23 calories of Egg, fresh, whole, raw, (0.25 jumbo)
4 calories of Cinnamon, ground, (0.25 tbsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Nutrasweet Equal packet, (0.75 packet)
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