Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.2 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 133.3 mg |
| Sodium | 1,338.1 mg |
| Potassium | 256.1 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.4 g |
| Protein | 38.3 g |
| Vitamin A | 59.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.0 % |
| Copper | 4.0 % |
| Folate | 9.9 % |
| Iron | 23.3 % |
| Magnesium | 5.7 % |
| Manganese | 13.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 4.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Vegetable Meatloaf
View the full Turkey & Vegetable Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Vegetable Meatloaf
267 calories of Turkey, Ground turkey, 93% lean, (6.67 oz)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
11 calories of Onion powder, (0.50 tbsp)
8 calories of Shredded Raw Carrots (3 oz), (0.70 oz)
3 calories of Spinach, fresh, (0.42 cup)
1 calories of Garlic, (0.33 tsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Turkey & Vegetable Meatloaf
267 calories of Turkey, Ground turkey, 93% lean, (6.67 oz)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
11 calories of Onion powder, (0.50 tbsp)
8 calories of Shredded Raw Carrots (3 oz), (0.70 oz)
3 calories of Spinach, fresh, (0.42 cup)
1 calories of Garlic, (0.33 tsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 tbsp)
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