Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 225.9 mg |
| Potassium | 284.6 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.6 g |
| Protein | 1.4 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 33.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 1.7 % |
| Copper | 4.3 % |
| Folate | 6.6 % |
| Iron | 3.7 % |
| Magnesium | 4.6 % |
| Manganese | 8.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.8 % |
| Selenium | 1.0 % |
| Thiamin | 4.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratouille Salad
View the full Ratouille Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratouille Salad
76 calories of Olive Oil, (0.04 cup)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.13 small)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Mustard seed, yellow, (0.06 tsp)
1 calories of Parsley, (0.04 cup)
0 calories of Zucchini, baby, (0.13 large)
0 calories of Basil, (0.06 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Ratouille Salad
76 calories of Olive Oil, (0.04 cup)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.13 small)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Mustard seed, yellow, (0.06 tsp)
1 calories of Parsley, (0.04 cup)
0 calories of Zucchini, baby, (0.13 large)
0 calories of Basil, (0.06 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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