Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 20.3 mg |
| Sodium | 579.7 mg |
| Potassium | 31.0 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.3 g |
| Protein | 1.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.7 % |
| Calcium | 1.8 % |
| Copper | 0.0 % |
| Folate | 0.3 % |
| Iron | 1.1 % |
| Magnesium | 1.3 % |
| Manganese | 3.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.0 % |
| Selenium | 1.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egyptian Molokhia Soup (half a cup)
View the full Egyptian Molokhia Soup (half a cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egyptian Molokhia Soup (half a cup)
65 calories of Butter, salted, (0.08 stick)
28 calories of Frozen chopped Molokhia (Mallow), (66.67 gram(s))
7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))
4 calories of Garlic, (0.83 cloves)
3 calories of Coriander seed, (0.17 tbsp)
Calories per serving of Egyptian Molokhia Soup (half a cup)
65 calories of Butter, salted, (0.08 stick)
28 calories of Frozen chopped Molokhia (Mallow), (66.67 gram(s))
7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))
4 calories of Garlic, (0.83 cloves)
3 calories of Coriander seed, (0.17 tbsp)
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