Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 316.2
Total Fat 6.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.2 g
Cholesterol 60.5 mg
Sodium 199.7 mg
Potassium 918.6 mg
Total Carbohydrate 33.1 g
Dietary Fiber 6.1 g
Sugars 4.3 g
Protein 33.1 g
Vitamin A 31.8 %
Vitamin B-12 11.3 %
Vitamin B-6 52.8 %
Vitamin C 274.3 %
Vitamin D 19.1 %
Vitamin E 9.7 %
Calcium 18.2 %
Copper 10.7 %
Folate 22.3 %
Iron 16.4 %
Magnesium 15.9 %
Manganese 21.0 %
Niacin 62.5 %
Pantothenic Acid 15.7 %
Phosphorus 29.0 %
Riboflavin 19.4 %
Selenium 30.3 %
Thiamin 12.2 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in NLK's Healthy Chicken Vegetable Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of NLK's Healthy Chicken Vegetable Casserole

116 calories of Chicken Breast (cooked), no skin, roasted, (3.38 ounces)

94 calories of Whole Wheat Pasta - Nature's Promise (uncooked: 3/4c / 56g), (25 gram)

20 calories of Broccoli, fresh, (72.50 grams)

20 calories of Mozzarella - Giant Shredded Part-Skim (1/4c / 28g), (7 gram(s))

14 calories of Milk, Fat Free, Skim, (1.25 oz)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

13 calories of Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 tbsp)

8 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.25 serving)

8 calories of Summer Squash, (0.25 medium)

6 calories of Flour - WONDRA (.25 cup / 30 grams), (1.88 gram)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Mushrooms, fresh, (14.13 grams)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Italian Herb Seasoning - McCormick, (0.38 tsp)


No nutrition or calorie comments found.