Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 421.7
Total Fat 28.2 g
Saturated Fat 9.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 12.4 g
Cholesterol 150.0 mg
Sodium 407.1 mg
Potassium 350.1 mg
Total Carbohydrate 20.2 g
Dietary Fiber 0.8 g
Sugars 1.7 g
Protein 21.2 g
Vitamin A 10.6 %
Vitamin B-12 25.3 %
Vitamin B-6 42.4 %
Vitamin C 9.4 %
Vitamin D 10.5 %
Vitamin E 2.5 %
Calcium 4.0 %
Copper 3.5 %
Folate 23.6 %
Iron 43.9 %
Magnesium 4.8 %
Manganese 0.8 %
Niacin 41.0 %
Pantothenic Acid 8.9 %
Phosphorus 21.0 %
Riboflavin 40.8 %
Selenium 48.5 %
Thiamin 69.4 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Cornflake Crumb Coated Pork Chops

View the full Baked Cornflake Crumb Coated Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Cornflake Crumb Coated Pork Chops

314 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

83 calories of Kellogg's Corn Flakes Cereal, (0.83 cup (1 serving))

24 calories of Egg, fresh, whole, raw, (0.33 large)

0 calories of 5th Season Garlic Salt, (0.08 tsp)


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