Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 4.9 mg |
| Sodium | 176.0 mg |
| Potassium | 1,237.3 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 14.8 g |
| Protein | 12.8 g |
| Vitamin A | 124.4 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 44.9 % |
| Vitamin C | 50.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 7.8 % |
| Calcium | 37.7 % |
| Copper | 11.4 % |
| Folate | 37.7 % |
| Iron | 13.6 % |
| Magnesium | 27.2 % |
| Manganese | 36.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 30.0 % |
| Riboflavin | 33.9 % |
| Selenium | 10.0 % |
| Thiamin | 12.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Virgin Green Monster
View the full Virgin Green Monster Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Virgin Green Monster
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
83 calories of Milk, nonfat, (1 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
0 calories of Ice, (1 serving)
Calories per serving of Virgin Green Monster
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
83 calories of Milk, nonfat, (1 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
0 calories of Ice, (1 serving)
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