Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 183.4
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 452.3 mg
Potassium 137.0 mg
Total Carbohydrate 36.1 g
Dietary Fiber 2.5 g
Sugars 3.6 g
Protein 5.3 g
Vitamin A 19.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.8 %
Copper 5.7 %
Folate 20.7 %
Iron 13.2 %
Magnesium 7.2 %
Manganese 32.2 %
Niacin 14.3 %
Pantothenic Acid 4.9 %
Phosphorus 8.6 %
Riboflavin 4.5 %
Selenium 11.5 %
Thiamin 19.2 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Fried Rice

View the full Vegetable Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Fried Rice

121 calories of White Rice, medium grain, (0.50 cup)

37 calories of Peas, frozen, (0.33 cup)

13 calories of Canola Oil, (0.33 1tsp)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

3 calories of Brown Sugar, (0.17 tsp packed)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Lemon juice, (0.33 tbsp)

0 calories of Salt, (0.04 tsp)


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