Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 382.6
Total Fat 16.4 g
Saturated Fat 4.4 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.3 g
Cholesterol 48.0 mg
Sodium 1,126.4 mg
Potassium 1,155.5 mg
Total Carbohydrate 40.6 g
Dietary Fiber 6.4 g
Sugars 2.5 g
Protein 18.8 g
Vitamin A 34.9 %
Vitamin B-12 0.0 %
Vitamin B-6 31.1 %
Vitamin C 45.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 20.4 %
Copper 22.7 %
Folate 11.8 %
Iron 27.4 %
Magnesium 22.8 %
Manganese 38.5 %
Niacin 22.6 %
Pantothenic Acid 10.8 %
Phosphorus 23.1 %
Riboflavin 9.5 %
Selenium 2.4 %
Thiamin 17.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchiladas

View the full Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchiladas

193 calories of Ortega Enchilada Sauce, (0.10 package)

80 calories of Organic Valley Ground Chicken, Frozen, (1.60 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)

13 calories of Beans, black, (10 grams)


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