Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 44.0
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 18.0 mg
Potassium 72.1 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Protein 3.6 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 8.3 %
Vitamin D 0.4 %
Vitamin E 0.5 %
Calcium 0.9 %
Copper 2.1 %
Folate 1.4 %
Iron 2.9 %
Magnesium 2.6 %
Manganese 9.8 %
Niacin 1.9 %
Pantothenic Acid 1.3 %
Phosphorus 1.9 %
Riboflavin 1.2 %
Selenium 0.5 %
Thiamin 2.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey with Rice and Vegetable Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey with Rice and Vegetable Soup

21 calories of Turkey, Ground turkey, 93% lean, (0.53 oz)

15 calories of Brown Rice, medium grain, (0.07 cup)

3 calories of Red Ripe Tomatoes, (0.07 large whole (3" dia))

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Poultry seasoning, (0.07 tbsp)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)

0 calories of Water, tap, (0.40 cup (8 fl oz))


Nutrition & Calorie Comments  

I added 3 cups of Chicken Broth. Recommend Low Sodium. I also added fresh spinach and used a can of diced tomatoes. Family Loved it!