Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.6 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 294.1 mg |
| Sodium | 267.5 mg |
| Potassium | 299.0 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.8 g |
| Protein | 15.5 g |
| Vitamin A | 84.0 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 12.7 % |
| Vitamin D | 12.4 % |
| Vitamin E | 7.2 % |
| Calcium | 18.5 % |
| Copper | 4.2 % |
| Folate | 13.8 % |
| Iron | 9.5 % |
| Magnesium | 7.7 % |
| Manganese | 9.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 26.1 % |
| Riboflavin | 28.6 % |
| Selenium | 33.2 % |
| Thiamin | 9.5 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fritata
View the full Fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fritata
95 calories of Egg, fresh, whole, raw, (1.50 medium)
51 calories of Edam Cheese, (0.50 oz)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Milk, nonfat, (25 grams)
4 calories of Bean sprouts, (0.13 cup)
0 calories of onion, (0.25 serving)
Calories per serving of Fritata
95 calories of Egg, fresh, whole, raw, (1.50 medium)
51 calories of Edam Cheese, (0.50 oz)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Milk, nonfat, (25 grams)
4 calories of Bean sprouts, (0.13 cup)
0 calories of onion, (0.25 serving)
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