Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 306.6
Total Fat 5.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 5.0 mg
Sodium 196.8 mg
Potassium 360.1 mg
Total Carbohydrate 53.6 g
Dietary Fiber 8.5 g
Sugars 3.0 g
Protein 13.8 g
Vitamin A 274.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 61.9 %
Vitamin D 2.1 %
Vitamin E 7.8 %
Calcium 20.9 %
Copper 7.4 %
Folate 5.3 %
Iron 17.9 %
Magnesium 8.3 %
Manganese 19.8 %
Niacin 4.9 %
Pantothenic Acid 2.8 %
Phosphorus 4.1 %
Riboflavin 3.4 %
Selenium 1.4 %
Thiamin 5.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Pasta Bake

View the full Butternut Squash Pasta Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Pasta Bake

203 calories of 365 Organic Whole Wheat Penne Pasta, (0.67 cup)

27 calories of Butternut Squash, (0.33 cup, cubes)

26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)

18 calories of Kale, (0.50 cup, chopped)

13 calories of Olive Oil, (0.33 1tsp)

9 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.04 cup)

5 calories of Kraft Parmesan Cheese, (0.50 tsp)

3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)

1 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.08 serving)

1 calories of Garlic, (0.17 clove)


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