Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 57.0 | Total Fat | 3.8 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 5.6 mg |
Sodium | 481.2 mg |
Potassium | 104.2 mg |
Total Carbohydrate | 4.4 g |
Dietary Fiber | 1.1 g |
Sugars | 0.5 g |
Protein | 1.7 g |
Vitamin A | 14.1 % | Vitamin B-12 | 1.8 % |
---|---|
Vitamin B-6 | 4.4 % |
Vitamin C | 19.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 5.1 % |
Copper | 1.9 % |
Folate | 2.7 % |
Iron | 2.6 % |
Magnesium | 1.7 % |
Manganese | 3.2 % |
Niacin | 1.4 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 3.5 % |
Riboflavin | 4.2 % |
Selenium | 1.7 % |
Thiamin | 2.5 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karla's Low fat yummy greek salad
View the full Karla's Low fat yummy greek salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karla's Low fat yummy greek salad
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
17 calories of Feta Cheese, (0.17 wedge (1.33 oz))
7 calories of Onions, raw, (0.17 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Green Giant Spring Mix Salad, (0.33 cup)
2 calories of Green Peppers (bell peppers), (0.67 tbsp)
1 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (0.17 tbsp)
0 calories of Lemon Juice, (1.67 mL)
0 calories of Salt, (0.17 tsp)
Calories per serving of Karla's Low fat yummy greek salad
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
17 calories of Feta Cheese, (0.17 wedge (1.33 oz))
7 calories of Onions, raw, (0.17 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Green Giant Spring Mix Salad, (0.33 cup)
2 calories of Green Peppers (bell peppers), (0.67 tbsp)
1 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (0.17 tbsp)
0 calories of Lemon Juice, (1.67 mL)
0 calories of Salt, (0.17 tsp)
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