Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.1 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 7.8 mg |
| Sodium | 65.9 mg |
| Potassium | 20.4 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.8 g |
| Protein | 2.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 4.9 % |
| Calcium | 2.6 % |
| Copper | 0.1 % |
| Folate | 0.4 % |
| Iron | 0.4 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.5 % |
| Selenium | 1.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kourou Pastry (with olive oil)
View the full Kourou Pastry (with olive oil) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kourou Pastry (with olive oil)
71 calories of Olive Oil, (8 grams)
70 calories of Plain white flour (UK), (20 g)
5 calories of Yogurt, plain, low fat, (8 grams)
3 calories of Egg, fresh, whole, raw, (0.04 medium)
0 calories of Baking Powder, (0.04 tsp)
Calories per serving of Kourou Pastry (with olive oil)
71 calories of Olive Oil, (8 grams)
70 calories of Plain white flour (UK), (20 g)
5 calories of Yogurt, plain, low fat, (8 grams)
3 calories of Egg, fresh, whole, raw, (0.04 medium)
0 calories of Baking Powder, (0.04 tsp)
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