Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 83.4 mg |
| Sodium | 935.1 mg |
| Potassium | 300.9 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.9 g |
| Protein | 33.7 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 3.3 % |
| Copper | 2.4 % |
| Folate | 1.2 % |
| Iron | 8.7 % |
| Magnesium | 8.3 % |
| Manganese | 1.1 % |
| Niacin | 66.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 6.4 % |
| Selenium | 30.0 % |
| Thiamin | 5.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Teriyaki Stir Fry
View the full Chicken Teriyaki Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Teriyaki Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Kroger Garden Blend Stir Fry Vegetables (Frozen) - 1 cup serving, (1 serving)
62 calories of Canola Oil, (0.50 tbsp)
19 calories of Kikkoman Teriyaki Marinade and Sauce, (0.94 tbsp)
8 calories of Kroger Lite Soy Sauce, (0.50 tbsp)
Calories per serving of Chicken Teriyaki Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Kroger Garden Blend Stir Fry Vegetables (Frozen) - 1 cup serving, (1 serving)
62 calories of Canola Oil, (0.50 tbsp)
19 calories of Kikkoman Teriyaki Marinade and Sauce, (0.94 tbsp)
8 calories of Kroger Lite Soy Sauce, (0.50 tbsp)
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