Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 264.7 | Total Fat | 7.6 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 35.8 mg |
Sodium | 538.0 mg |
Potassium | 175.6 mg |
Total Carbohydrate | 31.9 g |
Dietary Fiber | 0.3 g |
Sugars | 0.4 g |
Protein | 16.6 g |
Vitamin A | 3.7 % | Vitamin B-12 | 3.8 % |
---|---|
Vitamin B-6 | 13.7 % |
Vitamin C | 3.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 13.1 % |
Copper | 3.7 % |
Folate | 2.8 % |
Iron | 10.2 % |
Magnesium | 4.5 % |
Manganese | 4.2 % |
Niacin | 26.7 % |
Pantothenic Acid | 5.4 % |
Phosphorus | 12.3 % |
Riboflavin | 5.1 % |
Selenium | 13.8 % |
Thiamin | 4.0 % |
Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chicken Enchiladas
View the full White Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chicken Enchiladas
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))
26 calories of Sour Cream, reduced fat, (0.08 cup)
10 calories of White Rice, long grain, cooked, (0.05 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.25 serving)
Calories per serving of White Chicken Enchiladas
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))
26 calories of Sour Cream, reduced fat, (0.08 cup)
10 calories of White Rice, long grain, cooked, (0.05 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.25 serving)
Calories in Similar Recipes
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http://agoodappetite.blogspot.com/2008/11/
black-bean-butternut-squash-quesadilla
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