Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.7 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 54.5 mg |
| Sodium | 1,520.7 mg |
| Potassium | 287.5 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 25.4 g |
| Sugars | 4.2 g |
| Protein | 26.6 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.9 % |
| Calcium | 12.0 % |
| Copper | 5.3 % |
| Folate | 11.1 % |
| Iron | 18.0 % |
| Magnesium | 8.3 % |
| Manganese | 7.0 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 19.3 % |
| Riboflavin | 12.6 % |
| Selenium | 14.7 % |
| Thiamin | 6.7 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchiladas
View the full Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchiladas
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
110 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (1 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
42 calories of S&W Tomato Sauce, (0.53 cup)
30 calories of Beans, black, (0.13 cup)
15 calories of McCormick Enchilada Sauce Mix, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Enchiladas
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
110 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (1 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
42 calories of S&W Tomato Sauce, (0.53 cup)
30 calories of Beans, black, (0.13 cup)
15 calories of McCormick Enchilada Sauce Mix, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
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