Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 80.6 mg |
| Sodium | 929.1 mg |
| Potassium | 609.6 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 9.0 g |
| Protein | 34.8 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 40.9 % |
| Vitamin C | 28.9 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.7 % |
| Calcium | 8.8 % |
| Copper | 5.1 % |
| Folate | 12.0 % |
| Iron | 10.4 % |
| Magnesium | 16.7 % |
| Manganese | 9.6 % |
| Niacin | 72.6 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 31.7 % |
| Riboflavin | 11.8 % |
| Selenium | 30.1 % |
| Thiamin | 12.8 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clever Chicken Corn Soup
View the full Clever Chicken Corn Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clever Chicken Corn Soup
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
108 calories of Yellow Sweet Corn, Frozen, (0.67 cup kernels)
70 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.50 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
1 calories of worstershire sauce, (0.50 tbsp)
Calories per serving of Clever Chicken Corn Soup
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
108 calories of Yellow Sweet Corn, Frozen, (0.67 cup kernels)
70 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.50 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
1 calories of worstershire sauce, (0.50 tbsp)
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