Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 89.5
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 48.9 mg
Potassium 466.5 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.7 g
Sugars 4.0 g
Protein 4.1 g
Vitamin A 4.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.9 %
Copper 4.4 %
Folate 6.7 %
Iron 6.5 %
Magnesium 5.9 %
Manganese 12.7 %
Niacin 4.5 %
Pantothenic Acid 3.5 %
Phosphorus 3.7 %
Riboflavin 3.1 %
Selenium 0.7 %
Thiamin 5.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bengali-Style Eggplant cooked in Yogurt, 90 cal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bengali-Style Eggplant cooked in Yogurt, 90 cal

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

28 calories of Yogurt, Plain Fat Free - Stonyfield Organic, (0.25 cup)

20 calories of Olive Oil Extra Virgin Meijer EVOO 1 TBS, (0.17 tbsp)

3 calories of Cumin seed, (0.38 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Chili powder, (0.13 tsp)

0 calories of cilantro (fresh), (0.03 cup)

0 calories of Stevia Natural Zero Calorie Granulated Sweetener, (0.38 tsp)


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