Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.0 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 134.3 mg |
| Sodium | 97.3 mg |
| Potassium | 287.5 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 24.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 23.8 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.8 % |
| Calcium | 2.3 % |
| Copper | 4.0 % |
| Folate | 3.3 % |
| Iron | 12.8 % |
| Magnesium | 5.6 % |
| Manganese | 1.0 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 18.3 % |
| Riboflavin | 16.2 % |
| Selenium | 38.7 % |
| Thiamin | 4.3 % |
| Zinc | 24.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steph's Ground beef/turkey burgers
View the full Steph's Ground beef/turkey burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steph's Ground beef/turkey burgers
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Country Choice Organic Old Fashioned Oats, (0.06 cup)
Calories per serving of Steph's Ground beef/turkey burgers
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Country Choice Organic Old Fashioned Oats, (0.06 cup)
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