Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 286.8 mg |
| Potassium | 418.3 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.6 g |
| Protein | 5.3 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.5 % |
| Copper | 9.6 % |
| Folate | 13.7 % |
| Iron | 7.3 % |
| Magnesium | 10.0 % |
| Manganese | 18.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.8 % |
| Riboflavin | 6.0 % |
| Selenium | 1.9 % |
| Thiamin | 8.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Company Beans & Rice
View the full Company Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Company Beans & Rice
63 calories of Beans, red kidney, (0.29 cup)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
12 calories of Zucchini, (75.67 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Oregano, ground, (0.08 tsp)
Calories per serving of Company Beans & Rice
63 calories of Beans, red kidney, (0.29 cup)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
12 calories of Zucchini, (75.67 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Oregano, ground, (0.08 tsp)
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